SPENGA Cherry Hill Yoga

SPENGA Cherry Hill NJ Small Group Classes Cherry Hill NJ with Cycling Classes HIIT Strength Classes Yoga https://cherryhillnj.spenga.com/

SPENGA Cherry Hill

815B Haddonfield Rd

Cherry Hill, NJ 08002

(856) 651-6568

https://goo.gl/maps/71fyHGFuNw7TLMFJ8

39.9284155582, -75.03441276124

Welcome to SPENGA Cherry Hill, easily located at 815 B Haddonfield Rd Cherry Hill New Jersey 08002, to experience the best exercise ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training exercise. Led by our extremely trained trainers, our viewpoint produces strong bodies and strong minds. You won't discover a workout like this at your local fitness center. SPENGA is a community of like-minded people all seeking to make the most out of their lives and their exercises, and whenever you enter our studio, we ensure we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?

Our philosophy is, Werk smarter not harder!

SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

Our workouts consist of All The Burn Without The Burnout!

Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.

1st 20-minutes part of the exercise - SPIN

Big calorie burn with really low impact to warm up your body and start shredding calories!

SPENGA kicks off with SPIN to right away warm up the body and start shredding calories and prepping for your next pillar of fitness, STRENGTH.

SPENGA spin sessions are based upon Power. Power is a mix of how fast you are pedaling (RPMs) and how much resistance you have on the bike.

2nd 20-minutes part of the exercise - STRENGTH

Our trainers stay with you every action of the method to customize the experience and make modifications.

Next, we head to STRENGTH.

When you increase your muscle mass, you enhance your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative workout choice to keep the body thinking and ensure that the exercise is plateau evidence.

Third 20-minutes part of the exercise - YOGA

Restores the body and allows for quicker recovery between exercises.

YOGA is an excellent method to increase blood circulation, improve posture and positioning, and promote recovery.

And we only get more powerful when we recuperate. Our Yoga programs addresses essential parts of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; the majority of which are missing out on from common exercises. SPENGA is not your common Yoga experience.

Take a look: http://spenganewjersey.com/

What does SPENGA represent?

SPIN, STRENGTH, YOGA

SPENGA represents SPIN, STRENGTH, YOGA. Our founders acknowledged the current fad for boutique fitness however also saw the constraint. Many boutique ideas concentrate on one activity leading to minimal outcomes and members that get bored.

Is SPENGA for a novice?

If you're at any fitness level and desire a lower impact exercise and incorporating more extending into your regular then Spenga is best for you.

Does SPENGA truly work?

If you require Netflix to make it through a treadmill run, SPENGA is for you. If you're looking for serious gains on the bike or weights, SPENGA is an efficient method to squeeze in numerous kinds of cross-training during intense training sections.

Our members love our 3 pillars of fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.

SPENGA prides itself on delivering a workout that will optimize your outcomes without breaking down your body.

SPENGA Spin is a Big calorie burn with really low impact to warm up your body and start shredding calories!

During SPENGA Strength, Our certified trainers stay with you every step of the way to customize the experience, and make modifications.

Our SPENGA Yoga Restores the body and allows for quicker recovery between exercises.

Werk smarter not harder by getting going today. Call (856) 651-6568 or visit http://spenganewjersey.com/

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